There is no doubt that health is becoming a priority for everybody these days. People are adopting a healthier lifestyle and creating a fitness routine to stay healthy and achieve their ideal bodies. But to reach all your goals, you need something more than exercise. You need a personalized nutrition plan to fulfill your nutritional requirements and keep you mentally and physically healthy. These plans are tailor-made for you as an individual so that you can achieve all your goals without compromising anything.
You must have seen or heard people following the same diet plan but not getting the same results. That is because every individual’s body is different, and what works for one human may not work for the other. So, if you wish to opt for a healthier lifestyle and achieve the best health results and fitness outcomes, you require a personalized plan to fulfill all your nutritional needs. So, let’s understand personalized nutrition in more depth and see why it is good for you.
What is Personalized Nutrition?
Every individual has different nutritional requirements, and one type of nutritional plan and style is only suitable for everyone. And to achieve the best health results, people are trying new ways to stay healthy every day, like the keto, no-carb & no-sugar diet, Atkins diet, etc. But it is not guaranteed that you will achieve your goals with these diet plans. So, that is where a personalized nutrition plan comes in.
A personalized nutrition plan is a customized plan that individually focuses on your nutritional requirements. It is a step towards a healthier lifestyle that can help you deal with several problems like nutrition deficiency, weight loss, and a healthy body and mind. There are two approaches to creating the ideal nutrition plan that will meet all your requirements, and those are:
Based on the Biological Characteristics of the Individual
A personalized nutritional plan is made keeping several things in mind, one of which is an individual’s biological factors. It is made keeping in mind your age, gender, stage of life (pregnant, menopause, lactating, etc.), diseases, ethnicity, BMI, health issues, religion, and culture. All these things make a difference in how a particular type of food or planned diet will affect your body and metabolism.
It also involves the experts checking and keeping track of your health - such as sleep, heart rate, physical activity, stress levels, blood pressure, and more. When all these things are combined and checked together, they can help the doctor create a suitable plan for you.
Based on Analysis of Behavior, Choices, Barriers, and Goals
While biological factors play a huge role in creating your nutrition plan, some things contribute to how your final plan will look. These factors include your behavior towards your health and your willingness to maintain it. Also, not making a positive choice when your health is in question creates barriers between you and your health objectives.
For instance, when choosing a healthy lifestyle, you must constantly make choices regarding what is good for your body and what is not. Similarly, you need to adopt some lifestyle changes to create a healthy body and mind to reach your goal of losing or gaining weight. So, when a nutrition plan is customized for you, a professional will look at all these things before finalizing everything.
How does a Personalized Nutrition Plan Work?
A personalized nutrition plan is also known as a precision nutrition plan. The aim of these plans is to provide proper nutrition to an individual instead of a lot of people together. The plan is made after a thorough evaluation of an individual’s DNA, metabolism, microbiomes (the bacteria in the gut), and how they react to a certain kind of food. Many studies have explained how different foods and diets influence a person’s body.
For example, studies show that an average person who eats whole grains, lean proteins, and vegetables can avoid serious health issues. (However, these studies also point out that even after eating the same food, everybody’s body might react differently to it.). And a customized plan will target all your nutritional needs and prevent or treat specific diseases. Moreover, it will also ensure that the microbiomes in your gut react positively to the food you are eating.
What is the Importance of a Personalized Nutrition Plan?
It is not hidden that certain types of food can lead to serious health problems. For example, it can cause stroke, type 2 diabetes, heart issues, cancer, and more. This shows how important it is to eat healthily and how diet greatly impacts our health. Humans require a diet rich in nutrients, vitamins, minerals, carbohydrates, fats, and proteins to stay healthy and fit. And the absence or excess of even one of these can lead to serious health problems.
Therefore, to ensure that does not happen, a personalized nutrition plan is essential. These plans can help provide pregnant or breastfeeding women with sufficient nutrition to keep them healthy. Similarly, the plan is ideal if you wish to change your body size or shape. Or even if you are an athlete and have different nutritional requirements than regular individuals.
Furthermore, even if you are healthy, you can still get a nutritional plan to avoid any future problems and keep yourself healthy from the inside and outside.
How Does a Personalized Nutrition Plan Help With Disease?
There are several different types of diets and plans that are already in use to help people manage their diseases and get sufficient nutrition. For example, if you have celiac disease and require a diet plan that is gluten-free, then a personalized nutritional plan is a suitable choice for you.
Similarly, if you are lactose intolerant, have an inherent disorder known as phenylketonuria, or have high blood pressure, high cholesterol, type 2 diabetes, obesity, or a few types of cancers, a nutritional plan specifically created for your individual needs will help you keep your diseases in check and also help you get the proper amounts of nutrition.
The proper diagnosis of your health will help experts decide what nutrition would best respond to your health condition.
What are the Challenges of Personalized Nutrition?
Proper nutrition is a concept that exists for human beings. But the relationship between food and health is very complex and interconnected. If you are suffering from a chronic problem, it can become challenging for an expert to create a plan for you because it is difficult to understand what role a specific type of nutrient will play in your disease.
Then there is also the fact that every nutrient or food reacts differently for every individual, which can become a problem in the creation of a perfect nutritional plan.
How Apprize Medical Tackles the Challenges?
At Apprize Medical, we have the best-in-class technology. It ensures a thorough physical examination, executive blood profiling, gut microbiome analysis, and glucose monitoring. Our team of specialists suggests evidence-based solutions to help customize a nutrition plan that will target all your problems and offer the best possible results.
Our testing also helps in understanding the health of your mitochondria, also known as the cell’s powerhouse. This testing allows the experts to know the reasons behind inflammation, toxins, and if there is any damage to the mitochondria. It will help experts create a plan that will fulfill all your body’s requirements without causing damage to the body.
Also, our experts will learn all about your medical history and only create a nutritional plan with the foods you are used to and are comfortable eating. It will also help you get comfortable with the plan. So you won’t feel that you are facing a drastic change in your everyday routine.
Personalized nutrition plans provide your body with all the different types of nutrients, vitamins, minerals, and everything it requires. These plans help create a healthy lifestyle and a balanced diet to achieve healthy body functioning. It gives you control over your mental and physical health and helps you live a long and healthy life. So, contact Apprize Medical today to start living an active life that is free of diseases. To book an appointment with us, contact us today at +1-305-851-2132.
Frequently Asked Questions
We have curated a list of general FAQs covering all your queries.
Personalized nutrition can help you achieve your fitness goals. It helps you live an active lifestyle and help prevent certain diseases by taking into account all your phenotypic, genetic, and objectives. Moreover, it is suitable for a healthy individual as well as a sick individual. And it is ideal for people of all ages and gender.
Personalization of a nutritional plan is important as it takes into account all your body’s requirements. And targets all your health concerns. Furthermore, these plans are made after proper diagnosis, so you get the best results from your plan without any negative effects.
Some of the basic principles of nutrition for living a healthy life are:
- Drink an appropriate amount of water. And since the human body is 60% water, you don’t want to dehydrate your body and cause long-term problems.
- You should avoid eating processed food to keep your calorie levels in check. It will help you avoid health problems like obesity, high blood pressure, heart problems, diabetes, etc.
- Create a well-balanced diet plan involving every nutrient and mineral your body requires in the right amount.
- Add fruits and vegetables to your everyday meals to get sufficient healthy nutrients.
- Avoid overeating. Try to add foods to your meals that will keep you full for longer.