Archive for January 2023

With the rapid growth in obesity cases worldwide, it has become important to maintain a healthy weight. And the best way to manage weight does not mean working out or starving yourself, but it is a healthy and balanced combination of the two. However, weight management does not only mean losing weight but also maintaining…

Metabolic health is not the same as metabolism. Even though these terms are malleable, there is a big difference between them. And if you think you are metabolically healthy just because your metabolism is good and you don’t gain weight, you are far away from the truth. Metabolic health is much more than weight gain…